Eating too little and overexercising may seem like a shortcut to weight loss, but it can have negative consequences.

Chronic inflammation is one of the biggest reasons why people find it tough to lose weight. This silent culprit not only ...

A weight loss doctor has revealed why “colours matter” when trying to lose weight and eating a diet rich in polyphenols can ...

Kickstart your weight loss journey with a power-packed breakfast! Nutrient-rich foods like oats, eggs, Greek yogurt, berries, ...

If you’ve thought about losing weight lately, you’re not alone. And you’re far from the first guy to look up the best weight ...

People often join a gym hoping it will help them shed those kilos. But exercise alone is not enough to lose weight, says ...

Weight loss blogger Mariam Guerrero explained why she stopped counting calories to lose weight. She found other ways to ...

In a study from the Rush University Medical Center, researchers found that the MIND diet, a hybrid of the Mediterranean and DASH (Dietary Approaches to Stop Hypertension) diets, cut people’s risk of ...

Dietitians identify six foods that are marketed as aiding in weight loss, but that may actually make it more challenging to ...

The ketogenic diet, or keto diet, is gaining popularity for its ability to support weight loss, boost energy, and improve ...

When you can't fit a workout into every day, an expert MD in obesity medicine lists the most impactful ways to lose weight ...