Chronic inflammation is one of the biggest reasons why people find it tough to lose weight. This silent culprit not only ...

Eating too little and overexercising may seem like a shortcut to weight loss, but it can have negative consequences.

“You would take two tablespoons and a glass of water and you would drink three of those per day. Apple cider vinegar has ...

Weight loss blogger Mariam Guerrero explained why she stopped counting calories and how this helped her to lose weight. She ...

When you can't fit a workout into every day, an expert MD in obesity medicine lists the most impactful ways to lose weight ...

8 easy to follow diet tips to borrow fro... 10 brain workouts that can increase mem ...

People often join a gym hoping it will help them shed those kilos. But exercise alone is not enough to lose weight, says ...

In fact, people who “diet” tend to gain more weight over time. Instead of focusing only on losing weight ... Trying to lose 10 pounds in one week may be harmful to you, especially if you ...

Eggs, bananas, and yogurt fuel your day while also curbing cravings, helping you avoid unhealthy choices later on when eaten ...