Nourishing, moisturizing, and softening, coconut contains vitamins A and E which can help calm redness and dryness.

Ayurvedic and gut health coach Dimple Jangda shared these tips on her official Instagram handle to help you make an informed ...

lemon juice. “Lemon water has been used for thousands of years in Ayurvedic healing and nutrition to keep the body healthy,” says ... hydrating and good for the skin “Lemon water helps ...

Phototoxicity is a harmful skin reaction to light after ... and antioxidant consumption to support health. Here are some tips for eating more lemons and maximizing their freshness: ...

Learn how specific foods can improve vision and skin health around the eyes with essential vitamins and nutrients.

You can reap the benefits of the colder months with a healthy, seasonal diet. Boost your immune system with these powerful ...