Diabetic patients eat food after careful consideration. Many fruits increase blood sugar. However, some fruits work like a ...

Fruit is a cornerstone of a healthy and balanced diet. With their wide array of vitamins, minerals, and fiber, fruits are ...

Guava is a powerhouse of natural minerals and vitamins and brims with nutritional value that are good for our hair and skin.

In general, they're an uncommon ingredient in the U.S., as they primarily grow and thrive in tropical countries. However, eating and using guava is delightfully simple, making it easy to enjoy its ...

Guava leaves have been used in traditional medicines for centuries due to their medicinal properties. They contain essential vitamins, minerals and antioxidants like Vitamin C, A, and potassium ...

Guava is rich in vitamin C. It boosts the immune system and helps ward off infections and common illnesses by improving the body’s natural defences Guava’s low glycemic index helps control ...

Guava leaves are used to make herbal tea, and their leaf extract is taken as a supplement. Guava helps to lower blood sugar levels Several studies suggest that eating guava without peeling it may ...

Fruits aren't just for snacks! These 6 fruits are surprising protein sources to power up your day. Guava stands out as one of ...