Linda Underwood, 59, from Cheshire, lost 4st 5lbs after bumping into a friend in a chemist who had lost weight - and asked ...

Trying to lose weight? You may think you have to cut snacks out of your diet. But there are plenty of munchies that can ...

Winter brings a treasure trove of seasonal fruits that not only add a burst of flavor to your meals but also aid in shedding ...

The military diet plan is a restrictive way of eating for weight loss, per dietitians. Here, find the plan’s pros, cons, ...

People have been looking for ways to lose weight for decades. From popular diets like the Scarsdale and Grapefruit diets to ...

In fact, people over age 65 could benefit from a slightly higher BMI, of between 25 to 27, because we tend to lose muscle mass and bone density with age.  It’s important to talk with your doctor ...

Just a whiff of mint once every couple of hours led test subjects to eat 2,800 fewer calories a week ... “I realized I could ...

The festive season is upon us and if you're planning to sparkle in sequins or sizzle in a little black dress, you might want ...

It is no wonder that extreme weight loss diets and extreme dieting are very popular. The promise of rapid and dramatic weight loss can be appealing, and roughly 73% of U.S. adults ages 20 years ...

Every day your body requires energy from carbohydrates, proteins and fats to function properly. Since no single food provides all the nutrients your body needs, eating a variety of foods ...

Roxy Jacenko turned up the heat on Friday when she shared a jaw-dropping photo to social media which captured her flaunting ...