People have been looking for ways to lose weight for decades. From popular diets like the Scarsdale and Grapefruit diets to ...

The military diet plan is a restrictive way of eating for weight loss, per dietitians. Here, find the plan’s pros, cons, ...

Trying to lose weight? You may think you have to cut snacks out of your diet. But there are plenty of munchies that can ...

Linda Underwood, 59, from Cheshire, lost 4st 5lbs after bumping into a friend in a chemist who had lost weight - and asked ...

Eat grapefruit with every meal and the weight will melt off — or so proponents claimed. While grapefruit isn’t a magical fat-burning food, adding it to your diet (in moderation) isn’t a bad idea if ...

Protein is also important for maintaining the muscle you have and supporting new muscle growth, especially when losing weight. A high protein diet is associated with promoting fat loss while ...

To lose weight, you typically need to eat fewer calories than you burn. Keep in mind that counting calories is just one way to lose weight. It may not work for everyone, and it’s not the only ...

They are easy to include in a variety of dishes and an essential addition to winter foods for weight loss list. These vegetables are packed with fibre, helping to promote satiety and regulate ...

One study found that people who followed a Mediterranean or green Mediterranean diet had more weight loss and reduced waist circumference. A green Mediterranean diet focuses more on plant-based ...

Feeling full can be tricky when you’re focused on weight loss, but it’s possible. Volume eating is a dietary strategy that zeroes in on having larger amounts of low-calorie foods. The concept ...