Eating too little and overexercising may seem like a shortcut to weight loss, but it can have negative consequences.

If you want to lose weight and burn fat 'faster', a fitness trainer has shared his list of dos and don'ts. Here are his 8 ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

People getting over a certain age should make simple changes to diets an massive 136,000 person study found - and watch the ...

Ali Ridgley was almost 23stone at her heaviest and is now a trim 9stone 13lbs after joining Slimming World and shedding more ...

What's more, poop is primarily made up of water ... While it's essential to have regular bowel movements to maintain overall health, it is not a way to lose weight. Eating a high-fiber, nutrient-rich ...

At her heaviest Ali weight almost 23st (145kg) and wore a dress size 30. "I knew my weight was a problem," she explains. "I’d ...

Some of the ways she's lost weight include walking, eating more protein, and medication to ... was initially unsure about trying medication to lose weight, she said she decided to “because ...

Schisandra is a multi-purpose herb that promotes mitochondrial health by increasing energy output and decreasing weariness.

Hers shares tips and psychologist-recommended response templates to questions you may get asked about your body, whether ...

A mother has been crowned Slimming World’s Woman Of The Year after shedding more than half her body weight. Ali Ridgley, from ...