When not writing, she enjoys reading and trying out workout classes all over New York City. Eat your way to better sleep by adding these seven foods to your daily diet. For more ways to improve ...

Sid Straw's life unravels as he tries to prove that he was friends with a celebrity in college.

The CPG giant is turning to the nutrient to help keep the legacy brand relevant as many consumers ditch cereal for other ...

Intermittent fasting can involve going a full day without eating. It may help your body use stored fat for energy, but there may be risks involved. Not eating for 24 hours at a time is a form of ...

As the holiday travel season descends upon us, please think twice about what you eat during your next road trip for the love of yourself and everyone else surrounding you. From garlic to greasy ...

Here is everything you need to know about pre-workout nutrition. Knowing what to eat is important Fueling your body with the right nutrients prior to exercise will give you the energy and strength ...

When you are in a fasted state (meaning you have stopped eating), your body's metabolism slows down. Metabolism is the process of converting the calories from food into energy. Lack of food causes ...

Foods to eat on your period—such as high-fiber fruits, leafy greens, and dark chocolate—can help manage symptoms like bloating, cramping, back pain, and fatigue. Certain drinks may also be helpful, ...

It's important to keep your eyesight healthy by taking screen breaks, wearing sunglasses, even eating nourishing foods that can help strengthen your eye health. By eating certain vitamins and ...

They took up the task with such care and love, sometimes even making the recipes to inspire their writing, sometimes incorporating the language of the recipe, and at least once so far, made plans to ...