These can make an excellent alternative to crab cakes as well. If crab is too pricy, or you don't eat shellfish, canned salmon is the perfect swap. As with salmon burgers, you'll want to add some ...

Salmon comes with a low mercury risk as well. “While larger fish ... But from there, does it matter how you eat your salmon? The exact nutritional content of a can of salmon will depend on its other ...

Too often, commercially canned meats get a bad rap. However, their convenience and shelf life are pluses. Our favorite is ...

“Some processing methods—like freezing, fermenting, or pasteurizing—can help preserve or even enhance the nutritional value ...

The DASH diet lowers blood pressure, but has other health benefits as well. It provides healthy, balanced meals.

(via Big Think) “While society's been humming along and enjoying all these advances in agriculture and medicine, in the last 50 or 60 years, ecologists have learned a lot about how nature works. I've ...

High-protein fish is good for gaining muscle, losing weight, or adding more healthy food to your diet, and fresh tuna has the ...

There are a number of culinary reasons why a person may want to rinse off canned beans before eating them ... Alleviate Gassiness One well-established benefit of rinsing canned beans is that ...

Vitamin and mineral requirements can be up to 100 percent higher than your pre-pregnancy needs,” says nutritionist Lola Ross.

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...