In the fast-paced world of health and wellness, the focus on achieving fitness goals without the struggle of restrictive ...

When you can't fit a workout into every day, an expert MD in obesity medicine lists the most impactful ways to lose weight ...

A health expert has said anyone wanting to lose weight should eat three different foods which actually cause the body to burn ...

Eating too little and overexercising may seem like a shortcut to weight loss, but it can have negative consequences.

I’m A Celebrity star Barry McGuigan has been left shocked by the amount of weight he lost in the jungle. Ant McPartlin and Declan Donnelly ’s beloved reality series has come to an end this year, with ...

What do you think of when we say holiday season? Food, family, festivities, more food? Probably not fitness, though, right?

People getting over a certain age should make simple changes to diets an massive 136,000 person study found - and watch the ...

The 20-member panel didn't weigh in on ultraprocessed foods nor controversial guidance on alcohol consumption. Public comment ...

Trying to lose 20 pounds might sound like an uphill battle, especially without a gym membership, but the good news ...

By November, Reece had dropped to 16st 1lb (102.1 kg) and, the same month, joined Man V Fat, a weight-loss programme for men ...

If you want to lose weight and burn fat 'faster', a fitness trainer has shared his list of dos and don'ts. Here are his 8 ...

At her heaviest Ali weight almost 23st (145kg) and wore a dress size 30. "I knew my weight was a problem," she explains. "I’d ...