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After a heart attack, it’s a good idea to consider a heart-healthy eating plan that prioritizes whole foods, such as fruits and vegetables, nuts, seeds, legumes, fish, lean meats, and whole grains.
This may include eating more whole (minimally processed) foods. An easy way to find whole foods is to start in the produce and meat sections. Whole foods are much healthier than processed foods which ...
Calorie labels on restaurant and takeaway food do not reduce how many calories people buy or eat, a new study has suggested. The mandatory labels, which were introduced by the government in 2022 ...
Elizabeth Barnes, MS, RDN, LDN, is a dietitian with a focus on treating clients with eating disorders and disordered eating to help them to mend their relationship with food and their bodies.
Eating a balanced diet is key to developing defined abs. Diet may affect two factors that play big roles in whether your abs are visible: Body fat: If you have higher body fat levels, you may not ...