The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...

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To do the easy pose: Sit evenly on your ... you can learn the poses before moving to faster sequences. Iyengar yoga is ...

we have listed some effective yoga asanas for you to begin with. This is a simple and effective yoga asana to begin with. Start on the floor with your hands kept shoulder-width apart. Next ...