A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and ...

If you are having a difficult time falling asleep, try using these yoga poses to relax before bed for quality rest.

Combat winter stiffness with a targeted yoga sequence. Gentle warm-ups, standing poses, a warming flow, and deep stretches ...

Constructive rest: Lie on your back with knees bent and feet hip-width apart. Rest your arms at your sides, palms facing up.

Mondays can be a drag, but a simple yoga routine may change your mornings and set a positive tone for the rest of the week.

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.