If you are having a difficult time falling asleep, try using these yoga poses to relax before bed for quality rest.

Take time afterwards to notice how different you feel. Here’s a three-minute desk yoga sequence to get you started. I left my ...

Combat winter stiffness with a targeted yoga sequence. Gentle warm-ups, standing poses, a warming flow, and deep stretches ...

Constructive rest: Lie on your back with knees bent and feet hip-width apart. Rest your arms at your sides, palms facing up.