Learn more about Yoga poses for weight loss, from here: <a href=" This video covers following yoga poses: 1. Simhasana: 0:16 2. Jalandhara Bandha: 0:40 3. Adho Mukha Svanasana: 0:55 4. Chaturanga ...

Here are 10 basic and powerful yoga poses to help you lose stubborn belly fat. These poses are simple enough for beginners to fit into their regular routines. The boat pose targets the abdominal ...

Games Car rental As we age, bone loss can become a serious threat — especially for postmenopausal women and men after age 70. And while exercise in general is a smart strategy for combating it, ...

Yoga can help boost flexibility. Poses that stretch the major muscle groups, such as those in the legs, arms, hips, and spine, can help you stay mobile. Flexibility is a key element of good physical ...

Fortunately, if you’re able-bodied, incorporating yoga into your routine at home can be a simple and effective ... of the simplest yet most effective poses for achieving mental calm.

Postpartum yoga can be a wonderful way to regain strength, flexibility, and relaxation after childbirth. Here are five easy yoga exercises that you can perform for safe and effective postpartum ...

Practicing yoga poses can activate the pancreas and enhance blood flow, both critical for keeping blood sugar levels steady. Scroll down to learn the top 5 best yoga poses that can help you manage ...

It helps to improve flexibility, and alleviate discomfort. How does catur savanasana or dolphin pose help with back pain? According to a study published in the journal Frontiers, regular yoga practice ...

In this article, we take a close look at the top 10 effective yoga poses that promote relaxation and mental clarity, along with tips to perform them. Balasana, also known as the Child's Pose ...