The New Year's aspiration to 'lose a few pounds' can be especially challenging for women over 40 or those undergoing ...

Discover easy, nutritious 5-ingredient salad recipes that bring excitement to healthy eating. Perfect for weight loss and ...

Making small changes to your favorite recipes can bring big weight loss wins. Personal Chef Deb Murray joins Gayle Guyardo, ...

Bariatric Surgeon, Tiffany Jessee, DO, and Diplomate for the American Board of Obesity Medicine, Bharti Shetye, MD, FOMA, join Gayle Guyado, the host of the global health and ...

This Air Fryer Chicken Tenders Recipe will be made often in my house! I love how easy they are to make and that Isabella was ...

Herbs and Spices: Curry leaves, coriander, basil, fresh oregano and mint leaves, cumin, ginger, garlic and turmeric are ...

Latoyah says she made a New Year's Resolution when a favourite piece of clothing started 'busting at the seams' ...

If you're looking for a quick, easy, convenient breakfast that you can consume on the go, look no further, as this is not ...

Show has a new health app! From fitness challenges to meal plans to daily inspiration — the new Start TODAY app has it all!

Cal Kitchen Bangers’ and a social media sensation with over a million followers, shares how she’s transforming indulgent ...