After dropping more than 200 pounds in 18 months, Lynnette Clark is sharing her weight-loss journey and encouraging others to focus on their health goals during the holiday season.
Consuming more vegetables, whole grains, and lean proteins sounds easy enough — until you need to think up and prepare flavorful, interesting meals again, again … and again. Enter weight loss ...
Little evidence suggests that vitamins and supplements, such as vitamin B12, vitamin D, and omega-3s, may cause weight loss. But they may support your health in other ways. When you scan the ...
Designed to appeal to dieters who are attracted to the glamour of Hollywood, flashy commercials, and the promise of fast and easy weight loss, the LA Weight Loss Centers diet is a center-based ...
Maintaining weight loss over time provides additional benefits, including: It’s easy to feel discouraged if you don't experience weight loss right away. However, small, steady lifestyle changes ...
Ghee for weight loss? Strength training at least once a week to burn fat? Here are 8 simple weight loss habits a nutritionist and lifestyle coach recommends.