Discover how to strengthen your abs and burn calories without getting up from your chair. Easy and effective routines, ...

Martin Rusch "The best way to approach abs workouts is to think holistically ... (Read: It's not easy or even realistic for a lot of women.) Curious to see what it really takes and if it's ...

Stomach exercises are ... well as a plethora of post-natal workout wisdom, check out our full post-pregnancy workout guide. Bridie is Fitness Director at Women's Health UK. She spends her days ...

If you are overweight, you must have noticed extra fat around your midsection. It is true that your quest for a toned tummy will involve eating healthy. But giving up junk food and eating healthy ...

We spoke with experts who outline five daily core exercises for women to sculpt a lean tummy. "When it comes to achieving a strong core, consistency is key, so incorporating some core work into ...

Providing it's done safely and ethically, a toned stomach ... is that it's easy to get rid off, providing you know what you are doing. And a lot of it comes down to the type of exercises.

Here are the lifestyle, diet and exercise ... In women, declining oestrogen levels during perimenopause can mean a redistribution of fat from hips and thighs to the tummy, while in men a dip ...