Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

Whether you are just beginning your fitness journey, recovering from an injury, or simply prefer exercising at home, ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

There are obvious advantages to home exercising over the gym. No membership fee, no travelling time, no annoying people. Or ...

IF there’s one workout that’s taken centre stage this year, it’s reformer Pilates. Loved by some of showbiz’ most svelte celebs – including Margot Robbie, Selena Gomez and Meghan ...

CHRISTMAS is all about slobbing out, eating loads of cheese and skipping the gym. But if after weeks of overindulging you’ve woken up feeling pretty unhealthy and like you haven’t moved your body ...

Doing reformer Pilates at home can help you get fitter, stronger, and leaner - and you don't need a machine to do it ...

Pilates instructor Arianna Elizabeth recently shared a workout routine dedicated to strengthening the obliques. It's made up ...

BEIJING -- The Standing Committee of the 14th National People's Congress (NPC) concluded its 13th session here on Wednesday. At the closing meeting, lawmakers voted to adopt a law on value-added ...

Easy mobility exercises are a simple way to test your flexibility and stability. Here, a chiropractor reveals his go-to moves ...