Here are 5 realistic ways to maintain a healthy morning routine while traveling—whether you’re backpacking through Europe or ...

Dr. Cathleen Gerenger, DC, FIAMA, recently joined Gayle Guyardo, host of the global health and wellness show Bloom, to share insights on how regulating your vagus nerve can ...

Gently massage your lower abdomen with essential oils like lavender or peppermint. Last but not the least, include ...

Discover Ayurvedic sleep rituals inspired by Patanjali for a restful night. Learn how herbal teas, self-massage, and mindful ...

A recent study reveals that doing this activity daily can significantly boost memory and brainpower for up to 24 hours, ...

New figures show almost half of adults are living with chronic pain in the UK but there are things you can do to help ease it ...

Enjoy the lovely vibe of Kerala with relaxing atmospheres, soothing Ayurvedic treatments, and the beauty of coconut groves. A ...

Adopt exercise, healthy eating, stress management, and avoid unhealthy habits to improve IVF success rates and enhance ...

Many people associate yoga with flexibility and relaxation, but its benefits extend far beyond that. Specific yoga poses can ...

ALL's ideas for sticking to your New Year's resolutions - even after 12 January!

The Side Plank Twist is said to be the most effective Pilates workout for the waist. All you need to do is lie sideways with ...