The Mediterranean diet also recognizes the often undervalued ... Registered dietitians thoughtfully create EatingWell’s meal ...

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

Below are 28 easy Mediterranean diet lunch recipes—like tomato-halloumi ... Since this Mediterranean meal is super simple, using the freshest ingredients you can find is the trick to making ...

The Mediterranean diet is scientifically backed and easy to follow ... If you're looking for inspiration, check out this seven-day meal plan to prepare a week’s worth of nourishing and delicious ...

In this seven-day meal plan, we combine forces by mapping out a week of Mediterranean diet–friendly ... These calorie levels are fairly close, so a simple swap should work for most people ...

This month-long meal plan of Mediterranean diet dinner recipes will keep you ... This dish brings crowd-pleasing flavors together in one pan for easy cleanup. It’s perfect for busy nights ...

Roasted chickpeas can be the star of a savory meal. Chickpeas, also known as garbanzo beans, are one of the staples of the Mediterranean diet. "I love transforming chickpeas into an easy lunch by ...

Try out the Mediterranean diet. U.S. News and World Report ranked ... Starting January 14, guests can get twenty dollars off Craft Pita’s meal plan order with promo code ‘HLIFE” online ...

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, ...