Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips ...

Losing weight isn't just about counting calories; it's about choosing nutritious and tasty foods that keep you energized and ...

Lifestyle ‘Sunday Diet Special’… In the first of today’s ‘Sunday Diet Special’ features a look at the problems ‘cheat-day ...

These snack recipes, like seasoned nuts and snack jars, are high in protein to keep you satisfied and lower in calories to ...

Water is your best ally in weight loss. Start your day with warm water and lemon or detox drinks like jeera or ajwain water.

YouTuber Bella Barz (aka Love Your Natural) is sharing her ultimate weight loss meal plan with fans—and it couldn't be more simple. Barz has certain foods she goes back to time and again ...

Walking can be an effective, low-impact way to lose weight. Strategies include power walking, incorporating hills, using ...

Losing weight can be tricky — which is why so many people struggle to find a solution that's right for them. And the amount ...

We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day ...

Weight loss often starts with smart grocery shopping, and Costco can be a great place to stock up on healthy, ...

Are you struggling to lose weight? Avoid these common mistakes and you'll soon be on your way to reaching your weight loss ...