Water is your best ally in weight loss. Start your day with warm water and lemon or detox drinks like jeera or ajwain water.

His transformation story, which went viral on Instagram, includes details about three fat-loss meals that helped him shed the ...

The late Dr Michael Mosley helped thousands of people with his weight loss advice, and once revealed the two simple changes ...

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

From starting small to practicing mindful eating, these expert-backed tips offer realistic, sustainable ways to reach your ...

When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...

These five easy lunches take just 15-20 minutes to prepare, are perfect for chilly days, and will keep you satisfied through the afternoon.

The Best Diets from U.S. News & World Report reveals Jenny Craig as the best fast weight-loss diet of 2025. Here's what to ...

Mum-of-two and remote worker Kim Steele decided she wanted to get fit and healthy for her children. She signed up to the ...

Martin Clunes, best known for his roles in Men Behaving Badly and Doc Martin, has impressed fans with his recent weight loss ...