Clean eating doesn’t mean giving up delicious treats; it’s about embracing wholesome, nutrient-rich ingredients that satisfy your cravings. Whether you’re ...

Did you know that healthy aging comes down to the vitamins and minerals you get? These are the top ones you need.

From preparing beforehand to making smart choices during the gathering, there are many ways to keep seniors active and ...

Wash and finely chop the vegetables of your choice. Lightly toast bread slices on a non-stick pan and spread sauce evenly. Layer with cheese, then add chopped veggies, sprinkle spices and season with ...

However, if the protein is part of a dish like a curry or casserole, aim for four to six ounces per guest. Keep in mind that ...

Proper nutrition supports the immune system, helping the body fight off infections. One fundamental aspect of healthy eating is to embrace a colourful and varied plate.

During the notoriously-overindulgent festive season, it’s easy to overeat, fall back on diet goals, and fill up on unhealthy foods. An OSF HealthCare dietitian recently provided some tips based in ...