A gut health scientist and chef eats fermented foods every day. Here's 4 ways she makes the habit tasty and easy.
Emily Leeming, who researchers the gut microbiome, has tricks including using kefir in clever ways to get more fermented ...
Atlanta Journal-Constitution2d
4 easy ways to add gut-healthy fermented foods to your diet
Discover how fermented foods boost gut health and overall wellness, with expert tips on easy ways to incorporate these probiotic-rich foods into your daily diet.
Stylist3y
How to ferment vegetables at home: a beginner’s guide
Fermented vegetables are great for your gut and they’re also a fun way to mix up your diet. Here, an expert guides us through how to easily ferment vegetables yourself at home. Welcome to The ...
Mother Earth News6mon
Georgian-Style Fermented Tomatoes Recipe
This tangy ferment will make the most of green tomatoes ... Learn more about Fermenting Vegetables with Salt, including How To Make Sauerkraut in a Crock.
Business Insider6mon
A gut health dietitian eats fermented foods every day. Here's 3 ways she gets more bang for her buck.
Made when live bacteria or yeast are added to ingredients like tea, milk, or vegetables, fermented foods contain ... cashing in on this discovery, it's easy to be sold products that doesn't ...
Business Insider3d
A gut-health scientist and chef eats fermented foods every day. Here are 4 ways she makes the habit tasty and easy.
"Kefir I find really easy to incorporate in different things," she said. Keeping fermented veggies in the ... One of her hacks for making any vegetable delicious is making a flavorful salad ...
Yahoo3d
A gut health scientist and chef eats fermented foods every day. Here's 4 ways she makes the habit tasty and easy.
Made when live bacteria or yeast are added to ingredients like tea, milk, or vegetables ... I find really easy to incorporate in different things," she said. Leeming keeps fermented veggies ...