Discover how fermented foods boost gut health and overall wellness, with expert tips on easy ways to incorporate these probiotic-rich foods into your daily diet.

Emily Leeming, who researches the gut microbiome, has tricks to get more fermented foods in her diet, including using kefir ...

Step 2 Put the onions, butternut squash and cauliflower in a sheet pan with sides and drizzle over the olive oil. Step 3 Bake ...

Appam and chickpea curry is a beloved breakfast dish from Kerala. If you're looking to try a delicious, healthy, and quick breakfast recipe, here's how you can make appam at home ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

There are simple ways to stave off health problems - and enjoy a life rich in vitality and purpose. Start by walking up hills ...

Grocery stores are ever-changing, at times creating confusing strolls up and down the aisles. But as the products in grocery stores change, consumers can update and adjust their eating habits ...