Blending milk and yogurt with frozen fruit and vegetables creates creamy smoothies that both kids and adults ... Dairy for ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

We all know fermented food is good for our gut microbiome, but making it yourself can supercharge your health in unexpected ...

There are simple ways to stave off health problems - and enjoy a life rich in vitality and purpose. Start by walking up hills ...

The flavor of cabbage can be fresh when prepared right, but it's also easy to end up with terrible-tasting result. Success is ...

Sautéing leftover rice with bagoong is a well-known Filipino fried rice dish that goes by several names: bagoong fried rice, ...

Stir 1/3 cup water, 1/4 cup hoisin sauce, 1 tablespoon rice vinegar, 1 teaspoon soy sauce, and 1/4 teaspoon ground ginger ...

Stomach ulcers, or painful sores in the stomach lining, can be a source of great discomfort. While medical treatment is ...

Fermentation is an easy way to preserve vegetables, spice up your dishes and add good-for-your-gut bacteria to your diet. Chef Erica Wides shares three recipes you can try at home. Fermentation is an ...

When your gut is healthy, the rest of the body’s systems work better too. “A healthy gut and microbiome are important to ...