A doctor has warned our diet could be affecting our mental health. Dr Uma Naidoo says a change in what we eat can make a ...

Discover how small, manageable changes in nutrition, exercise, and lifestyle can lead to lasting health improvements, ...

Including the best free intermittent fasting apps, the best for beginners, and more. If you’re new to intermittent fasting, it can be hard to keep track of your eating schedule to set yourself up for ...

Learn the best way to eat for each decade of your life, and find tasty, affordable, simple and healthy meal ideas ...

Whether you want to avoid putting on extra pounds, or want to stick to your plant-based diet, you can enjoy holiday food ...

As someone who has tested and explored the ins and outs of various weight loss programs, I was curious about the Custom Keto ...

Related: 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet Meal Plan, Created by a Dietitian ...

It is amazing how a nutritionist or dietician can help you lose weight. They take care of all the safety measures when it ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! With the holidays in full swing, you’re likely ...

A Low-Glycaemic Index (low-GI) diet focuses on choosing ... offers a balanced meal that supports sustained energy release and stable blood sugar. Simple, fresh and colourful, this dip is perfect ...

That’s where this meal plan comes in—you’ll find an entire week of delicious and easy high–protein recipes that help support healthy blood sugar levels. We included recipes with simple ...