"One ounce of chia seeds provides 26% of daily magnesium needs, which supports muscles, nerves, blood sugar, and even blood ...

You can make chia pudding as you would chia water ... You can buy chia gels online or make your own. Adding chia seeds to drinks is an easy way to include them in your diet.

Chia seeds, packed with fiber, protein and essential nutrients are a powerhouse ingredients. These tiny  seeds can help curb ...

This creamy, maple-infused chia seed pudding is a naturally vegan breakfast recipe made with just five simple pantry ingredients. Allowing the chia seeds to soak overnight turns them into a ...

Embrace the winter season with guilt-free sweet treats that are both delicious and healthy. This collection of easy recipes ...

It's easy to make chia water ... Alexander has two recommendations for anyone who doesn't like chia seed water: Chia seed pudding: Soak the seeds in milk or a milk alternative.

With flavours and nutrients that go beyond regular water, infused water can be your go-to for staying hydrated while enjoying ...

A serving of 1-2 tablespoons daily is ideal. Chia seeds can be added to smoothies, overnight oats, yogurt, or salads. You can also mix them in water to make chia pudding or use them in baking.