"One ounce of chia seeds provides 26% of daily magnesium needs, which supports muscles, nerves, blood sugar, and even blood ...

This creamy, maple-infused chia seed pudding is a naturally vegan breakfast recipe made with just five simple pantry ingredients. Allowing the chia seeds to soak overnight turns them into a ...

Chia pudding makes a delicious dish that can be ... you can use chia seeds to make a great on-the-go snack. For a quick and easy no-bake snack, try chia truffles that combine dates, cocoa, and ...

Chia seeds, packed with fiber, protein and essential nutrients are a powerhouse ingredients. These tiny  seeds can help curb ...

Embrace the winter season with guilt-free sweet treats that are both delicious and healthy. This collection of easy recipes ...

Pour into a resealable plastic or glass container, and whisk in chia seeds. Store in refrigerator for at least 4 hours, until chia seeds thicken, stirring once more before serving. DON'T MISS OUT: Get ...

Finding desserts that are both indulgent and align with your weight loss goals can be a challenge. These healthy dessert recipes for weight loss offer a ...

It's easy to make chia water ... Alexander has two recommendations for anyone who doesn't like chia seed water: Chia seed pudding: Soak the seeds in milk or a milk alternative.