To do the easy pose: Sit evenly on your ... you can learn the poses before moving to faster sequences. Iyengar yoga is ...

Constructive rest: Lie on your back with knees bent and feet hip-width apart. Rest your arms at your sides, palms facing up.

A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and ...

While there are several options you can choose from, yoga is an easy and convenient way. If you’re a beginner ... the Cat-cow ...