“ Meditation can give you a sense of calm, peace and balance that can benefit your emotional well-being and your overall ...

Bollywood actress Anushka Sharma once shared her struggles with anxiety and revealed that she was on a medication Read ahead ...

“Staying active is a great way to naturally reduce anxiety,” say the experts at Salience Health in Texas. “When we exercise, our bodies release endorphins, also known as the brain’s ...

A nutritional psychiatrist emphasizes the connection between gut health and anxiety, highlighting how a healthy diet can ...

Cats are often seen as very independent and self-sufficient animals, but they can also experience anxiety just like humans.

In today’s fast-paced world, stress and anxiety have become an inevitable part of life for many. Incorporating these foods ...

Nearly 20% of American adults reported having an anxiety disorder in the past year — and many are more likely to feel uneasy ...