A Grade 11 student in Taguig City has developed a gadget that may be attached to a cane and help the motor-impaired climb the stairs. According to the "Game Changer" report by Martin Javier on "24 ...

A Grade 11 student in Taguig City has developed a gadget that may be attached to a cane and help the motor-impaired climb the stairs. According to the "Game Changer" report by Martin Javier on "24 ...

Climbing stairs has become a popular way to stay fit ... depending on body weight and degree of activity. Thus, this easy workout can help you lose weight if you perform it regularly.

New research shows that a few minutes of stair climbing at short intervals can enhance your energy and mental performance. Take the stairs: Opt for stairs instead of taking the lift to increase ...

Climbing stairs burns calories faster and boosts cardiovascular health, though it may not be suitable for everyone. On the other hand, walking is accessible, easy on the joints, and helps with ...

Climbing two flights of stairs daily might seem like a simple task, but it has significant benefits for your body. This form of exercise works wonders for your cardiovascular system. Let’s find out ...

One giant advantage of stair-climbing is it doesn’t take much time. It’s easy to build up, adding a few flights of stairs every day or week, and it improves balance. On the down side ...

There are several cardiovascular advantages to climbing two flights of stairs every day, including better heart health and a lower chance of heart disease.

Read on to learn how to conquer stairs without getting (too) breathless each time you climb a flight. Another reason why it affects you so strongly is because walking up stairs uses your fast ...

Critical steps to follow for correct walker and cane use at home. Critical steps to follow for correct walker and cane use at home. 1:38 Denise Austin's guide for stretching your knees. 1:12 Grab two ...

Even short and basic bursts of movement in everyday – life like climbing the stairs, running for the bus or carrying heavy shopping – could reduce the risk of heart attacks, stroke and heart ...