New research shows that a few minutes of stair climbing at short intervals can enhance your energy and mental performance. Take the stairs: Opt for stairs instead of taking the lift to increase ...

Climbing two flights of stairs daily might seem like a simple task, but it has significant benefits for your body. This form of exercise works wonders for your cardiovascular system. Let’s find out ...

One giant advantage of stair-climbing is it doesn’t take much time. It’s easy to build up, adding a few flights of stairs every day or week, and it improves balance. On the down side ...

Read on to learn how to conquer stairs without getting (too) breathless each time you climb a flight. Another reason why it affects you so strongly is because walking up stairs uses your fast ...

Critical steps to follow for correct walker and cane use at home. Critical steps to follow for correct walker and cane use at home. 1:15 Bryant Johnson shows you how to use your own body weight to ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Its a " wow ! " A child or toddler can also be accommodated on a couch in the living room, at a small additional fee. Take easy walks or cycle around Brenton On Lake. Safe to stroll around, see the ...