The low-flavanol powder was an alkalized cocoa powder which was processed to reduce total flavanols to 5.6mg per serving, while the high-flavanol cocoa powder was made from minimally processed ...

Too much fatty or processed food can have a ... half of the participants drank a low-flavanol cocoa drink (about 5.6 mg), and the rest drank high-flavanol cocoa (695 mg). Fatty foods can affect the ...

Ensure that the cocoa has not been bulked up with flour or cheaper ingredients. The best variety, known as Caracas, is from Venezuela. Mix cocoa with hot milk or boiling water to make a drink ...

Share on Pinterest Cocoa drinks may help relieve stress while offsetting the negative impact of fatty foods that many of us turn to when stressed. Image credit: Grace Cary/Getty Images.

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The modern diet increasingly relies on processed foods, from quick frozen meals to packaged snacks marketed as time-saving solutions. While these products offer convenience, mounting evidence ...

The process, known as nixtamalisation, unlocked nutrients and softened the tough outer shells of the corn, making them easier to grind. With the invention of canned goods and pasteurisation in the ...

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In an age where convenience often trumps nutritional value, a growing body of research is raising concerns about the health implications of eating ultra-processed foods. These foods undergo ...