How to Do It: Prop the dumbbells on your hips and rock back. Keep the feet flat on the floor, driving through the heels.

WHEN YOU ENVISION a leg day workout, you likely see rows of squat racks, leg presses ... a pair of dumbbells for your leg day ...

Here’s how to do the bench press: Start lying on a bench with both feet flat on the floor Hold a dumbbell in each hand with your arms pressed out straight overhead and over your chest Your palms ...

But with adjustable dumbbells, you can fit one of the most essential pieces of equipment in even the smallest spaces. No need for huge weight racks or shelves, just adjust the weight directly on ...

Marvel movie megastar Hugh Jackman is renowned for getting jacked. Yet his approach to fitness has had to adapt as he's aged ...

Which hex dumbbell sets are best? There are more options than ever when it comes to working out and being able to get in your workout at home is becoming increasingly popular because it’s so ...

As you lighten the load, the dumbbells get shorter, ensuring a more ergonomic and natural grip for moves like curls or presses. For fitness enthusiasts on a budget, the Yes4All Adjustable Cast ...

Armed with just one set of dumbbells (or ideally a set of the best adjustable dumbbells that allow you to use a wide range of weights ... like the shoulder press a light set of weights will ...

As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, ...

You're not exactly a beginner; you knew your way around a gym back in the day. It's just been a little since you've pushed any weights other than a stroller or shopping cart, or gone on a run beyond ...

Descend until your thighs are parallel (or lower) to the floor, then push through your heels to return to the starting position. Sets and Reps: Perform 4 sets of 10-12 reps, emphasizing depth and quad ...

Sit in the seat of the machine with your back flat against the backrest. Grasp the handles with an overhand grip, pull your ...