MH says: A modified version of the only CrossFit workout our fitness editor will admit to being actively afraid of. Your aim here is to get through 100 dumbbell thrusters as quickly as possible.

This workout takes about 15–20 minutes and targets all major muscle groups while keeping your heart rate elevated. Dumbbell Thrusters – 3 sets of 12 reps Jump Squats – 3 sets of 15 reps Plank Shoulder ...

Ready to start the transformation? Let’s begin. 1. Dumbbell thrusters This compound exercise torches calories while working multiple muscle groups. By combining a squat with a shoulder press ...

A core-strengthening exercise that targets the obliques by performing side bends on a Roman chair, enhancing stability and core strength. Start by positioning yourself sideways on the Roman chair, ...

The Squat Jump is a dynamic lower-body exercise that combines a traditional squat with an explosive jump, enhancing strength, power, and cardiovascular endurance. Stand with feet shoulder-width apart, ...

Credit: Getty Images So, you have access to a pair of dumbbells and want to build muscle, but are a beginner with no idea where to start; this workout from Strength and Conditioning Coach ...

This workout takes about 15–20 minutes and targets all major muscle groups while keeping your heart rate elevated. The Routine: Dumbbell Thrusters – 3 sets of 12 reps Jump Squats – 3 sets of 15 reps ...

Kickstart your metabolism and burn fat in 30 minutes with this five-move bodyweight workout ...

You will need dumbbells and other weights for many of these exercises, including thrusters, which consists of lifting a dumbbell or weight in ... Start Fitness compares HYROX to CrossFit, which is ...