Keep the momentum going vertically as aggressively as possible by starting to pull the dumbbell upwards. Keep it close to ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

If the weight swings or wobbles, end the set quickly. Dropping a dumbbell on your head is always bad for gains ... everyone.

The exercise can also help work out various muscle groups in the lower body region ... Step down with your left leg and repeat the motion using the different leg. The dumbbell one-arm swing is one of ...

Training like this is not going to make your muscles blow up overnight, but for the time-poor it delivers. I quickly realized that the exercise selection ensures multiple muscles work in unison with ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

get a fantastic full-body workout and safely work toward more advanced variations with this six-move routine that she created exclusively for WH. “I wanted to make sure we targeted every muscle ...