Dumbbell squats work your whole lower body, with a focus on your glutes. Hold the dumbbells by your sides and squat low to engage and firm up your glute muscles.

If the weight swings or wobbles, end the set quickly. Dropping a dumbbell on your head is always bad for gains ... everyone.

Keep the momentum going vertically as aggressively as possible by starting to pull the dumbbell upwards. Keep it close to ...

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Can’t hit the gym? Don’t let anyone fool you into thinking you can’t still add some muscle and burn fat at home. Enter this single dumbbell HIIT workout from Strength and Conditioning Coach ...

You’ve only got five exercises that will work your entire body and you ... Thrusters Renegade row Alternating snatches Dumbbell swings Devil press Alternatively, if you don’t have any ...

Let’s look at how you can improve your form, the benefits of dumbbell shrugs, the muscles worked, and more. The dumbbell ...

If you’d rather earn an ab and build your core without cosmetic procedures, Stirling recommends a holy trinity of focused exercises. Dumbbell drags ... Heel taps can work your transversus ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...