If your goal is building a bigger back to fill out your t-shirt, then the traditional single-arm dumbbell row is one of the best exercises you can do. But, have you heard of Kroc rows? It’s a ...

Lower the dumbbells back toward the ground ... for greater muscle activation. Why: The plank row is as much a core exercise as it is a back exercise. Rowing from a plank position creates a ...

As for the muscles worked during a dumbbell chest press, Duru adds: “The dumbbell chest press works the four chest muscles, ...

A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

Why: The basic dumbbell row is one of the best exercises for your back, attacking both the lats and rhomboids. And if you do it right, focusing on keeping your hips and shoulders square to the ...

With three weekly workouts lasting from 20-40 minutes, designed to add lean muscle, build fitness and increase strength, your weekly dose of dumbbell goodness drops each week, or start from week one ...

Pull-ups are a great exercise for targeting the teres major along with other muscles. Start by hanging from an overhead bar ...

Exercises like dumbbell renegade rows and Z presses challenge your strength ... Keep your chest tall and back straight. Hold a dumbbell in each hand at shoulder height, with palms facing forward ...

You're not exactly a beginner; you knew your way around a gym back in the day. It's just been a little since you've pushed ...

Can you get ripped with just dumbbells The answer is a resounding yes! Whether youre a fitness beginner or an experienced lifter dumbbells offer unparalleled versatility for building muscle gaining st ...