Even for the most dedicated fitness professionals, muscle loss happens as we age. Beginning after the age of 30, muscle mass ...

Gyms are notoriously rammed during January, meaning the popular equipment is often taken. But rather than letting it derail ...

SHE’S the hot blonde who’s been chosen not once, but twice, to be the bombshell by Love Island.  And it’s no surprise – with her enviable body, golden locks and flawless skin, ...