Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

What follows are five exercises that Samuel thinks should be in any body recomposition workout worth its weight. Expect to ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep it simple but effective with some basic dumbbell compound exercises that ...

Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, ...

Dumbbell exercises can target specific muscle groups ... chest is tilted at a 45-degree angle toward the ground. Perform a row by pulling your elbows up toward the sky, hugging them into your ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees tracking over your toes. Push through your heels to stand up explosively, pressing ...

You'll be focusing on key exercises to build total-body muscle. Why: Back training is key for everything from balanced ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.