A trainer outlines how to do the devil press exercise and how it's beneficial for sculpting a strong, muscular back.

The basics: A squat is a lower-body exercise that involves bending at the hips and knees. Stand with your feet shoulder-width ...

At 57, Moses Mutulis, Kenya Prisons Chief Inspector in Kakamega, is bending the fitness rule book to fit his needs.

KOHIMA, NOVEMBER 22 (MExN): As part of 25th edition Hornbill Festival 2024, the Nagaland Strongman and Fitness Association (NSFA) will be organizing 7th edition of Hornbill International Strongman and ...

Enhance your lower body and core strength with these squat variations. From beginner to advanced, challenge yourself with new ...

These low-impact workouts for senior cyclists require minimal space and equipment, and deliver strength and cardio benefits.

Planet Fitness is helping everyone feel their "wicked" best with a workout that will make you feel like "Defying Gravity." ...

Barbell squats can become ... These can be used for lifting dumbbells, kettlebells or a barbell. These make for a perfect ...

You can boost your explosive jumping power and engage your fast-twitch muscle fibers with jump squats. This strength and conditioning plyometric move is worthy of any high-intensity interval ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Set a timer for 15 minutes, then perform 10 reps of each exercise (take 10 steps on each leg for the farmer's walk), resting ...