Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

Wondering which exercise will make your triceps stronger? Grab dumbbells, barbell or EZ curl bar and do the French press ...

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Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

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a) Keeping your back straight, engage your core muscles ... and then press back up a) Lying flat on the floor, place your knees upwards and feet flat on the floor. b) Holding a dumbbell in ...

I spoke with fellow personal trainer Will Duru who said: “As a compound exercise, the dumbbell chest press works multiple joints and muscles in ... also be done on the floor.

We know that when it comes to training for muscle growth ... the differences between two common exercises on the gym floor: the dumbbell vs the cable lateral raise. While many will tout the ...

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...