a) Place two dumbbells on the floor in front of your feet ... compound move, like a front squat, bench press or chin up. The second exercise should be an accessory movement that ...

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A stable surface like a gym floor, mat, or hardwood is ideal to ensure the dumbbell can slide smoothly. For added comfort and grip, especially on harder surfaces, an exercise mat can also be helpful.

Whether you can't bench due to kit, injury or plain boredom, we've got you covered with five pec pumping alternatives ...

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The lunge is a lower-body exercise targeting the quads, hamstrings, and glutes, enhancing balance, stability, and overall leg strength through a forward or backward stepping motion.

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Move fragile items out of tail’s reach and create clear boundaries for your dog’s exercise area ... Spread your dog’s kibble on the floor and let them sniff and search for each piece.