As for the muscles worked during a dumbbell chest press, Duru adds: “The dumbbell chest press works the four chest muscles, ...

You’re going to begin with heavy close grip floor presses. Grab the heaviest dumbbells you can press up with good, close grip form, for 5 reps. You can go heavier each set if you start out too ...

Mastering the basics using dumbbells lays a solid foundation for progressing to more advanced weight training, such as with ...

You’re going to begin with heavy close grip floor presses. Grab the heaviest dumbbells you can press up with good, close grip form, for 5 reps. You can go heavier each set if you start out too light.

Lie on your back on the floor with knees bent and feet flat on the floor. Hold a dumbbell in each hand with ... Exercise has benefits even if you are limited by an injury, disability, or illness.

Simply put, weight training is training your body with external weights, typically implements like dumbbells, kettlebells, ...

To get faster and improve cadence, add agility training to your workout schedule. Experts share exactly what to do.

Check out bodybuilding champion Arnie's latest push-pull workout. A push-pull workout is worth doing when you want to hit ...

A home gym setup can take up a lot of space. But with adjustable dumbbells, you can have one of the most basic pieces of equipment in the smallest of spaces. No more huge weight racks or shelves ...