Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

The best adjustable dumbbells, including picks from Smrtft, NordicTrack, Bowflex and more. These workout tools not only save ...

If you’re short on time and you don’t feel like going to the gym, just like he said, Arnie is back again with a ...

Flat Dumbbell Chest Press on sale, Dumbbell Floor Press on sale, Dumbbell Flat Bench Press Bench press Dumbbell workout Workout on sale, DUMBBELL POWER PRESS Russ Howe PTI on sale, 19 Variations Of ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...