Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

Ready to hit your upper body and core? The dumbbell chest press is the move for you. I’m personally a big fan of this ...

For beginners: dumbbells if chest press strength abilities are below 20kg (or 10kg per hand), barbell bench press if above as it is easier to control. For hypertrophy: dumbbell chest press or barbell ...

Dumbbell floor workouts deliver the perfect one-two ... Exercises like dumbbell renegade rows and Z presses challenge your strength and improve core stability and posture—a win for aesthetics ...

This workout is completed entirely on the floor, so make sure you have something ... Here’s your workout: Palms-in dumbbell chest press Dead stop chest press Dumbbell chest flys Close grip ...

You’re going to begin with heavy close grip floor presses. Grab the heaviest dumbbells you can press up with good, close grip form, for 5 reps. You can go heavier each set if you start out too light.