Wondering which exercise will make your triceps stronger? Grab dumbbells, barbell or EZ curl bar and do the French press ...

He sitting on chair inside new sport gym and holding silver metallic dumbbell in his hand Young Asian man in sport wear practice French Press by overhead dumbbell lifting and placing weight on floor ...

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pause at the bottom for one second and then press back up a) Lying flat on the floor, place your knees upwards and feet flat on the floor. b) Holding a dumbbell in each hand, hold your weights by ...

Also, there is no complicated equipment required to set up, you just need a pair of the best adjustable dumbbells. This routine comes from fitness trainer MadFit, who has built a strong reputation ...

The lunge is a lower-body exercise targeting the quads, hamstrings, and glutes, enhancing balance, stability, and overall leg strength through a forward or backward stepping motion.

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When it comes to bench pressing, Nordin does not actually include the exercise into her workout routine. However, what she does include is dumbbell presses, which essentially relies on the same ...