Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

Throw this 10-minute protocol in at the end of your workout to fill out your sleeves and pump up your pressing strength ...

Simply put, weight training is training your body with external weights, typically implements like dumbbells, kettlebells, ...

For dumbbell workouts and bodyweight workouts, Men's Health picks the best weight benches you can use for home workouts.

A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

If you're looking to add to your home gym arsenal, a flat-weight bench is the ideal starting point — especially if you want to keep things simple. Flat weight benches ... dumbbell sets No adjustable ...

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Dumbbells are versatile, hand-held weights used in strength training, and can be used to effectively target specific muscle groups. They come in both fixed and adjustable weights, making them ideal ...

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The workout includes a handful of the best dumbbell chest exercises, with the likes of a pullover, decline push up and standing cross-body raises. The humble chest press is also included.